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Ranging from bloating and fatigue to irritability and hostility, symptoms of premenstrual syndrome are experienced by an estimated 75 percent of menstruating women, according to the National Institutes of Health.

And while PMS can be a serious matter for these women and their families, North County life coaches Elizabeth Goodman and Brian Young see no reason not to have a good belly laugh about it.

In many ways, the very method that women learn about PMS as young girls in school teaches them that talking about PMS and the symptoms associated, like bloating, headaches, cramps, and mood swings, is taboo. In a world where national media coverage remembers to invade even the most private moment, the suffering of women across the world from the ravages of PMS has been forgotten and disregarded. From commercials that whisper about PMS to cartoon character depictions of women suffering from the symptoms, America at large does not speak of the problems or treatments of PMS.

WHY?

Every year, millions of women struggle monthly with PMS through symptoms like cramps, mood swings, and headaches. From clothes that are suddenly too tight to waves of nausea that assault at the worse possible time, women internalize the ravages of PMS and learn to cope with the early warning signs that PMS is approaching.

Free yourself from the aches and pains of PMS this holiday season with the experts from PMSCentral.com and the authors of the bestseller The Princess and the PMS / The Prince and the PMS.

To make your holiday season more enjoyable and free from any aggravation that can accompany an unwanted "visitor", PMS Central and the authors of the bestselling book The Princess and the PMS / The Prince and the PMS presents the Top 10 ways to prevent PMS from hijacking your holiday season.

A PMS solution is what's needed to improve your least favorite time of the month, the PMS (premenstrual syndrome) phase. A PMS solution is all about taking a proactive approach to PMS and dealing with its impact on your life as best you can. Identify your symptoms. A PMS solution for one woman might not necessarily work for another.

A PMS remedy is what most women seek. A PMS remedy that works would prevent or at the very least, significantly lessen most or all PMS (premenstrual syndrome) symptoms. PMS remedy will depend on the nature and severity of PMS symptoms. As both vary from woman to woman, so too will the PMS remedy that works best for each individual.

There is no PMS cure. This is the bad news. The good is that there is a cure for the symptoms of PMS (premenstrual syndrome). As a condition with a spectrum of symptoms, PMS itself can't be cured, but PMS symptoms can be managed and treated effectively such that the impact of PMS on your life every month is kept to a minimum.

PMS herbal remedy can provide a natural, gentle way to prevent or at least relieve PMS (premenstrual syndrome) symptoms for many women. PMS herbal remedy can be as effective as more conventional synthetic drugs, but this depends on the nature and severity of PMS symptoms. PMS herbal remedy can address not only the symptoms of PMS, but potentially also their cause.

Herb for PMS is the natural way to treat many of the varied symptoms of PMS (premenstrual syndrome). A range of conventional remedies are now available for PMS, but prior to their development, centuries of women relied on herb for PMS as their way to relief.

PMS herbal treatment can provide a natural, gentle way to prevent or at least relievePMS (premenstrual syndrome) symptoms for many women. PMS herbal treatmentis becoming more widely available with numerous formulations being developed as we revisit natural, gentler alternatives to conventional medicine for the treatment of PMS symptoms as well as many other conditions.