Some of the best remedies for PMS (premenstrual syndrome) are those you can try at home. There are many remedies for the prevention and treatment of PMS symptoms that can betried at home. They're all very obvious and simple, but not everyone knows about them. A PMS home remedy depends on the nature of the PMS symptoms you generally suffer and also on the severity of PMS. Try and test the remedy that works best for you. Persevere. If one home remedy method doesn't work, the next you try probably will.
Cutting back on, or eliminating caffeine and salty foods from the diet at home may remedy the fluid retention and bloating common in PMS. Including lots of complex carbohydrates in the diet before and during helps remedy those sugar cravings. Calcium, magnesium, vitamin E and vitamin B12 supplements are said to be excellent remedies for many of the symptoms of PMS. Get lots of rest and sleep if you feel fatigued. If your body and brain respond to hormonal and neurotransmitter changes during PMS by making you feel tired, then the best remedy is to act on, rather than fight it. Make yourself as comfortable as possible at home during PMS. You're body will be more aware of pain and comfort. Gentle exercise and fresh air, even if its just walking around and stretching at home and in the garden, are great remedies forPMS symptoms as these help the body produce more beta-endorphins. Having a good giggle at home by watching great TV or inviting friends round is an even better remedy for PMS as laughter is one of the best stimulants for the release of beta-endorphins. Chocolate, long hot bubble baths and a good old pamper at home will also undoubtedly help remedy PMS symptoms. If nothing else, they will certainly cheer you up and help take your mind of PMS.
