Everyone keeps telling me to drink more water during PMS time. Is there nothing else I can drink that will help?

You can drink herb tea, warm or cool, or diluted fruit juice—enough for flavor but not enough to cause problems due to sugar overload. Remember, sugar at any time is unhealthy and worse during PMS. Soft drinks, coffee, and caffeinated tea are not considered part of your water intake, and in fact, are "anti-nutrients" in that they cause your body to leach calcium, magnesium and other precious nutrients.