Your blood sugar is on a death-defying rollercoaster ride, thanks to changes in your hormone levels. Don't try to starve yourself to manage the ups and downs. Eat! Just don't stuff yourself with all the sugary, fatty, and salty foods that you're craving. Instead, before PMS strikes, get in the habit of munching on foods that even out the sugar highs and lows: veggies, fruits, whole grains, legumes, raw nuts. They'll go a long way to minimizing the cravings–before, during and after PMS. To balance your hormones (veggies can only take you so far) start taking PMS Formula twice daily a week or so before your period.
