PMS herbal treatment can provide a natural, gentle way to prevent or at least relieveFood can help keep PMS (premenstrual syndrome) symptoms at bay. That's to say the right kinds of food as the basis of a PMS-friendly diet, before and during this phase of the menstrualcycle can help minimize or even prevent PMS symptoms. A diet based on chocolate candy alone may be all you crave during PMS, but get your fix of these goodies in moderation and stick to eating the type of food that can help you feel much better, not only during PMS, but maybe for the rest of the month.
Good PMS food can address both the physical and emotional symptoms of PMS. Food containing complex carbohydrates such as fruits, vegetables and whole-wheat cereals, breads and pasta is key in treatingPMS as it will help to fend off any sugar cravings and can also reduce symptoms of anxiety, irritability, tiredness, fatigue and mood swings. ThisPMS food group is also fiber-rich and therefore will help keep gastrointestinal PMS symptoms at bay. Food and drinks rich in calcium, magnesium, manganese, the B vitamins and vitamin E are also useful tools for treating a multitude of PMS symptoms. Dairy food and milk, nuts, fish and nut oils,fruits and vegetables are all great sources of these vital PMS friendly micronutrients. PMS food and drinks to avoid before and during this time of the month are those that contain caffeine and lots of salt.
Both caffeine and salt affect circulation and your body's fluid balance. As such, they can worsen bloating, water retention and symptoms of tenderness and swelling.
Think of food as being a means to improving your quality of life duringPMS. Don't just comfort eat during PMS (well, maybe just a little). Take a proactive, healthy approach to treating your symptoms with food and eat your way to a brighter PMS!
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