The Truth about Constipation during PMS

Constipation PMSConstipation is an unpleasant symptom of PMS. The uterus (womb) lies directly below the intestinal tract and constipation can strike during PMS in the final phase of the menstrual cycle when the womb's lining is at its fullest, putting just enough extra pressure on surrounding organs to causePMS constipation. Changes in hormone, neurotransmitter and calcium levels during this phase of the menstrual cycle can affect the function of both the lining of the intestine and the smooth muscles underneath that drive intestinal motility. The result can be sluggish bowel motion and constipation.

So can you treat PMS constipation? A diet rich in complex carbohydrates (fruits, vegetables and whole wheat cereals, rice and bread) is also one that's also full of fiber and that will help prevent constipation as well as sugar cravings and mood swings and anxiety during PMS. Eating more, smaller meals during the day rather than three big meals will also help prevent constipation during PMS by taking some of the pressure of the bowls. Gentle exercise and drinking plenty of fluids will promote intestinal motility, as will gentle abdominal massage. If these measures don't work, then try gentle, herbal, over the counter remedies such as Senecot to reverse PMS constipation. PMS constipation will only last temporarily until your period begins. There's no need to worry that this constipation is anything more than a symptom of PMS unless it continues through the month. If they do, then see your doctor and get it checked out. If you already suffer from periodic bouts of constipation, then you're probably more likely to suffer from constipation during PMS. Seek relief from PMS constipation. This time of the month is uncomfortable enough without having to suffer further bloating and discomfort!